Power Pump - Full body weight workout designed to work every muscle to point of fatigue. Intense high repetitions will challenge all your muscles for maximum results. Step Fusion - Intensity at its best! Creative step combinations designed to keep you motivated and moving. **for the experienced step exerciser - This program will challenge any step enthusiasts. Power Interval - A high power workout designed for high calorie burn. 3-minute muscle targeted exercises followed by a 90 second power cardio interval(Bench Jog, Jump Rope, Walking Lunges, Etc.) Ball Blast - Blast your Stability training workouts to a new level of intensity. Experience an intense yet fun workout by combining unique sequences of ball exercises together to create a challenging workout. Ball training heightens postural awareness, spinal stabilization and trunk strengthening. This session will give you a total body workout. Have a blast! Butts ‘n Gutts - Series of standing and floor routines designed to thoroughly sculpt your abs and lower body. 30 minutes spent on the lower body; 30 minutes spent on abdominals. P.H.A.T. Camp - Physically hard and toned- Boot camp style class with intervals of cardio and power moves (Plyometrics, Weights, Etc.) Pilates - The pilates method of body conditioning is a unique system of stretching/strengthening exercises that works the entire body. Expect to flatten your abs, strengthen your core muscles, increase flexibility, firm buttocks/thighs, and improve your posture. Please bring a towel/mat to class. For all fitness levels. Sweat Shop 101 - A total body strength workout that uses a variety of equipment. Both the upper and lower body work together to create the ultimate fat burn. Kicked up interval - Kickboxing class with intervals of weight training. P.H.A.T. Camp II - Interval based class consisting of fast paced step/kickboxing and toning segments to sculpt your upper body. Cardio Mix - Varying combinations of step aerobics, kickboxing & floor aerobics mixed with resistance & weight training for a high energy workout to keep you moving. Zumba - A fusion of Latin & International music-dance themes creating a dynamic, exciting, effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps. Just go with the flow and enjoy the party!!!! SilverSneakers I - Muscular Strength & Range of Movement - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support. SilveSneakers II - Cardio Circuit - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball are alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. SilverSneakers Yoga Stretch - Will move your whole body through a complete series of seated & standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises & a final relaxation will promote stress reduction & mental clarity. |
| World Class Fitness Group Class Descriptions |