Tricep Pushup
2. Position hands just below shoulder level (illustration 1)
3. Elbows will remain tight against the body throughout
4. Butt remains flat with body in a plank position
5. Slowly lower your body to about 2 inches from the ground (illustration 2)
6. Push your body back up with pressure driving through your palms
7. Stop the movement just short of locking out the elbows at the top
8. Repeat
*Modified version may be done on knees
