ON IN SIX
$450.00
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Are you new to working out or just need a refresher course? Try
our 6 week program that will ease you into the perfect workout
plan and diet. We will begin by starting you slow the first week,
then progressively advancing as time progresses. By the 6th
week you'll be well into your prescribed workout and menu plan
and on your way to unveiling the body that you know is there. So
there's no more excuses, now starts today!
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Six Week
Regeneration
Plan
$450.00
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Is your current regimen going stale? Sometimes shaking things
up can be just what you need. If you're finding that you are just
not yielding the results you once did, FitnessQuest can create a
detailed gameplan to get you back to seeing progress again. This
six week program will guide you through your workout and
nutrition plan. Week by week updates will keep things moving in a
positive direction. So don't keep running around in circles, Start
getting the most out of the time you spend on your body.
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Nutrition Plans
$120.00
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We will design a plan specifically for you and your lifestyle. This is
a complete road map to the whats, hows and whens to eat. Your
meal plan will play the biggest part in your weight loss or weight
gain. Don't miss out on this important step in your journey.
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Workout Programs
$100.00
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For those who just want to know what they should be doing when
they're working out. Effective exercises, and the sequence and
placement of the exercises all make the difference between
making progress or not! We will take the guess work out of it for
you, so you can start your path on the right foot.
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Nutrition
Plan/Workout
$200.00
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Whether you are looking to lose weight or gain muscle,
FitnessQuest will devise a nutrition plan and workout program
that will get you on your way. Make sure the two biggest
components for your success are in order. Remember, all it takes
is having the right map to get to the right destination.
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Phone Consultations
$75.00
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Have questions? Want the truth on some things or just need some
direction?
A 1/2 hour consultation may be what you need to put things in
order.
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Nutrition or Workout
Updates
$50.00/each
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Our bodies have a tendency to become accustomed and adapt to
workout routines and nutrition plans. When this happens it's time
to change things around in order to keep progressing. If you feel
you have hit that point a nutrition or workout update may be the
answer to stay on pace with your goals.
*Must accompany a workout or nutrition plan purchased through FitnessQuest
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