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| Welcome and thank you for visiting FitnessQuest Online, home of FitnessQuest Personal Training and Consulting. We offer one on one or group personal fitness training in home, business or gym, meal plans and online packages. FitnessQuest can also provide sport specific training and training for physique competitions such as bodybuilding, fitness and figure. If your goal is to lose weight, gain muscle, get healthy, excel at your sport or enter a competition, we have the answers. Lisa Seaman and John Onderick have 20 + years of professional experience. So whether you are local to the Pittsburgh, PA area or are looking for support, education and inspiration through the Internet and phone consultations, our personal style and attention will set us apart from the rest!!! |
* Custom Workout Design
* Meal Plans
* Fat Loss - Muscle Gain
*Strength & Endurance
* Bodybuilding, Fitness & Figure
* Posing Routines
* In Home or Gym Training in the Pittsburgh, PA area
* Meal Plans
* Fat Loss - Muscle Gain
*Strength & Endurance
* Bodybuilding, Fitness & Figure
* Posing Routines
* In Home or Gym Training in the Pittsburgh, PA area
| FQ Affiliates - Positive Beginnings - STORE - Recipes - Fitness Articles - Glossary - Printable Logs - FQTV |
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| JOHN ONDERICK CERTIFIED PERSONAL TRAINER 724-312-1395 |
| LISA SEAMAN CERTIFIED PERSONAL TRAINER 724-713-6331 |
| Website Designed by FitnessQuest © 2007 |
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-Fat Loss
-Weight Loss
-Increased Energy
-Support Lean Muscle
-Clearer Skin
-Healthy Hair & Strong Nails
-Improved Sleep
-Increased Mental Well Being
-Better Memory
-Increased Libido
-Weight Loss
-Increased Energy
-Support Lean Muscle
-Clearer Skin
-Healthy Hair & Strong Nails
-Improved Sleep
-Increased Mental Well Being
-Better Memory
-Increased Libido
*Supplement Programs
* Sport Specific Training
* Contest Preparation
* Online Training
* Phone Consultations
*Music Mixes
* Sport Specific Training
* Contest Preparation
* Online Training
* Phone Consultations
*Music Mixes
| Can Do.... |
| Be sure to visit our STORE Page for FQ recommended products and brands. |
Or find us at:
in Pittsburgh, PA
| FQ Current Events |
| *Check out this video montage of our MMAXPush cardio class held at the Fight Club Pittsburgh. New classes are always forming... 'Contact Us' to be part of the action. |
* You feel “stuck.” You just can’t get your weight to budge and you need some time-
tested plateau-busters to push you over the edge.
* You have a big event coming up and you want to look and feel your absolute BEST.
You are close but you want to arrive in style with total self-confidence.
* You want to make sure you have a PROVEN plan to jumpstart your fitness or for when
a fabulous event comes up and you need to drop a few pounds FAST.
*This is a SIMPLE, step-by-step action plan that takes the guesswork and thinking out of
your way. Follow it to a ‘T’ and you will rock your event looking refreshed, slimmer and
feeling totally CONFIDENT.
Click Here for more Details & to Buy and Download
tested plateau-busters to push you over the edge.
* You have a big event coming up and you want to look and feel your absolute BEST.
You are close but you want to arrive in style with total self-confidence.
* You want to make sure you have a PROVEN plan to jumpstart your fitness or for when
a fabulous event comes up and you need to drop a few pounds FAST.
*This is a SIMPLE, step-by-step action plan that takes the guesswork and thinking out of
your way. Follow it to a ‘T’ and you will rock your event looking refreshed, slimmer and
feeling totally CONFIDENT.
Click Here for more Details & to Buy and Download
| Brand New EBooklet FQ Publication only $9.99 Red Carpet Ready by the Weekend |