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Chris Derbaum, of Florida, went from a bodyweight of 181 lbs. to 164 lbs. in just 5 weeks! Chrisí resistance training workouts were limited for 3 weeks of that time because of an injury that led to stitches in his arm. But, by following a meal plan created by FitnessQuest, following a cardio prescription and working around his injury, Chris managed a 17 lb. weight loss.