I've been working out regularly with mixed results for the last 4-5 years. I was dedicated for a while and then would lapse due to work, kids, etc. In a matter of just a few weeks, I would completely undo all the gains that I had made. The yo-yo effect of exercising and dieting is frustrating. With a family history of heart disease, obesity and poor eating habits looming over me, I knew that I had to find a way to stay committed and not strictly diet, but undergo a lifestyle change. Before I made the decision to join the FitnessQuest program, I watched John and Lisa train other clients at the gym. I needed to get a sense of what I was in for. After seeing firsthand the results their clients experienced, I knew that I couldn't delay. I approached John with the goal of getting rid of the fat without losing what muscle I did have. Together, we set a course to "shrink wrap" my body and begin my lifestyle change. I knew that it was physically demanding, but I didn't realize how mentally taxing the process is...from pushing out one more rep when I was completely spent, to making smart eating decisions and not giving into the junk food temptation. With the help and guidance of John and Lisa, I have totally transformed myself and revealed the true me. Now it's my turn to be the walking example for the FitnessQuest program. It's the best decision I've ever made.

Thanks John and Lisa!
Week 1
Week 4
Week 8
www.FitnessQuestOnline.com
Stuart Helbus
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