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Egg Recipes
Protein Crepes

2 whole eggs
4 egg whites
½ cup dry old fashioned oatmeal
(Optional: Dash of vanilla extract)

Blend ingredients together in a blender until smooth liquid.

Use 8 to 10 inch round skillet. Spray with butter flavored Pam. Preheat pan.
Pour just enough of mixture to lightly cover the bottom of the pan. Cook until “set”. Crepe will be very thin. Flip once to finish cooking. Recipe will make 2 to 4 crepes depending on size of pan and how much mixture is used.

Option: Spread crepe with sugar free jam and roll up crepe, or just some low carb sugar free syrup.

Tip: If your blender is not grinding the oatmeal fine enough you can blend oatmeal alone in blender to refine and then add other ingredients.


Pap Pap’s Hash

1 whole egg
4 egg whites
1 small red potato
¼ green pepper sliced thin

Ahead of time par boil red potatoes until slightly softened. (Store unused potatoes in sealed container in refrigerator until ready to use). In large skillet, spray Pam (butter flavored works great here). Slice or cube the red potatoes and brown in skillet, add green pepper slices and stir fry. Push mixture to the side of skillet, respray and pour beaten eggs into the cleared side of pan. Cook and scramble eggs. As eggs are almost fully cooked lightly scramble all the ingredients together. Season with salt substitute and pepper.
Additional optional ingredients: Chopped onion, garlic, mushrooms.
Serving size: 1

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