4 envelopes unflavored Knox gelatin
3 sm (3 oz) boxes sugar free Jell-O (any flavor)
4 cups of boiling water
Pour boiling water in large mixing bowl. Stir in 3 packets of Jell-O and 4 envelopes of Knox briskly for 3 to 4 minutes or until completely dissolved. Lightly spray 13 x 9 glass baking dish with Pam (wipe out excess spray with paper towel.) Slowly pour mixture in dish. Cover loosely with plastic wrap and refrigerate for minimum 4 hours or until firm. Cut into squares and you are ready to enjoy a very low cal refreshing sweet treat!
Approx. 12 servings
Protein Mocha Coffee
This is a great substitute for your regular cup of coffee for those of you who need a little assistance waking up.
1 cup brewed coffee
1 scoop chocolate protein powder
1/4 cup of water
In blender add cold coffee, protein powder, water and add a few crushed ice cubes
(may add sugar substitute for taste) and blend. Drink as an iced coffee beverage.
Banana-Oatmeal Bread Low Fat Recipe
1 cup packed brown sugar
7 tablespoons vegetable oil
2 large egg whites
1 large egg
1-1/3 cups mashed ripe banana (about 2 large)
1 cup regular oats
1/2 cup fat-free milk
2 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
Cooking spray
Preheat oven to 350 degrees.
Combine first 4 ingredients in a large bowl; beat well at medium speed of a mixer. Combine banana, oats, and milk; add to sugar mixture, beating well. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, baking soda, salt, and cinnamon; stir with a whisk. Add to sugar mixture; beat just until moist. Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray.
Bake at 350 degrees for 1 hour and 10 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.
Recipe makes 18 servings.
Nutrition information per serving:
Calories: 185
Fat: 6.1g
Protein: 3.3g
Carbohydrate: 30.1g
Fiber: 1.3g
Cholesterol: 12mg
Sodium: 200mg
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