Chest Dips
2. Pull yourself up to support your body weight by extending your arms to the point just before locking the elbows.
3. Cross your legs at your ankles for balance.
4. Slowly bring yourself down by bending at the elbows while leaning in slightly. (illustration 1)
5. Dip as low as required for a desirable workout burn but not low enough to strain your shoulders.
6. Push yourself back up to the point just before locking the elbows.
(illustration 2)
7. Repeat
Attach a dipping belt to your waist with weight plates if your body weight is insufficient to provide the burn you need.
Alternatively, if your body weight is more than you can handle, balance your feet on a bench or support handles.
