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Fitness Articles
Nutrition
Whole Soy Story: The Dark Side of America's Favorite Health Food

Reducing Kids' Salt Intake May Lower Soft Drink Consumption

Children who eat less salt drink fewer sugar-sweetened soft drinks and may significantly lower their risks for obesity…..

Tap vs. Bottled–What Should You Drink?


Study explains how protein keeps hunger at bay
Diets high in protein may be the best way to keep hunger in check, U.S. researchers said on Thursday in a study that offers insight into how diets work…..

THE MILK LETTER : A MESSAGE TO MY PATIENTS



Dark chocolate not so healthy
For those of you tucking into dark chocolate this Christmas using the excuse it is good for you, think again……

From and for the heart, my dear valentine: Broccoli


Effects of Alcohol on Fat Metabolism
The main problem with alcohol is not the number of calories it contains but rather the effect is has on fat metabolism. A recent study, for example, has shown that even small amounts of alcohol have a large impact on fat metabolism.......

Make Sushi at Home

Anyone can make sushi rolls at home -- and duly impress your family and friends in the process. All it takes is learning a few tricks of the trade......

Dairy???
Are milk and dairy good for fat loss?.....

Creatine Myths Refuted


Why Drinking Water is really an Important Key to Weight Loss
The potion for losing that excess bodyfat is all around you.......

Eat 6 Meals a Day for Maximum Weight Loss
There are so many people who think losing weight is about slashing your calories to ungodly amounts.....


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