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Fitness Articles
Miscellaneous
Stop Living in the Negative
Total health and total fitness are one and the same to me. You must be mentally, physically, and emotionally fit/healthy to embrace, enjoy, and make the most out of your life......

Why the Scale Lies
We’ve been told over an over again that daily weighing is unnecessary, yet many of us can’t resist peeking at that number every morning.....

The Biggest Loser Interview
A behind the scenes look.....

A Picture is Worth a 1000 Pounds
Do not make the mistake of not taking a before picture!.....

Insomnia Can Hinder Your Weight Loss
Sleepless Nights Stop Progress......

Cellulite Alert!
Cellulite doesn't discriminate......

Massage - Yes You Do Need It!
If you're one of the lucky few whose genetics allow you to train almost every day with no more pain than the usual 1-2 days of “good” soreness that comes after an intense workout, then this article is not for you......

Muscle Soreness - DOMS [ Delayed Onset Muscle Soreness]

Delayed Onset Muscle Soreness is seen after Intense Resistance training. Learn what it means, the causes, and how to prevent & reduce the muscle pain and get on with your workouts.



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