| *Check out this video montage of our MMAXPush cardio class held at World Class MMA in Hopewell, PA. New classes are always forming... 'Contact Us' to be part of the action. |
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| Welcome and thank you for visiting FitnessQuest Online, home of FitnessQuest Personal Training and Consulting. We offer one on one or group personal fitness training in home, business or gym, meal plans and online packages. FitnessQuest can also provide sport specific training and training for physique competitions such as bodybuilding, fitness and figure. If your goal is to lose weight, gain muscle, get healthy, excel at your sport or enter a competition, we have the answers. Lisa Seaman and John Onderick have 20 + years of professional experience. So whether you are local to the Pittsburgh, PA area or are looking for support, education and inspiration through the Internet and phone consultations, our personal style and attention will set us apart from the rest!!! |
* Custom Workout Design
* Meal Plans
* Fat Loss - Muscle Gain
*Strength & Endurance
* Bodybuilding, Fitness & Figure
* Posing Routines
* In Home or Gym Training in the Pittsburgh, PA area
* Meal Plans
* Fat Loss - Muscle Gain
*Strength & Endurance
* Bodybuilding, Fitness & Figure
* Posing Routines
* In Home or Gym Training in the Pittsburgh, PA area
| FQ Affiliates - Positive Beginnings - STORE - Recipes - Fitness Articles - Glossary - Printable Logs - FQTV |
| Home About Us Services Gallery Testimonials Contact Us Links Sitemap FAQ Glossary Positive Beginnings FQ the Real You FQTV Store |
| JOHN ONDERICK CERTIFIED PERSONAL TRAINER 724-312-1395 |
| LISA SEAMAN CERTIFIED PERSONAL TRAINER 724-713-6331 |
| Website Designed by FitnessQuest © 2007 |
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-Fat Loss
-Weight Loss
-Increased Energy
-Support Lean Muscle
-Clearer Skin
-Healthy Hair & Strong Nails
-Improved Sleep
-Increased Mental Well Being
-Better Memory
-Increased Libido
-Weight Loss
-Increased Energy
-Support Lean Muscle
-Clearer Skin
-Healthy Hair & Strong Nails
-Improved Sleep
-Increased Mental Well Being
-Better Memory
-Increased Libido
*Supplement Programs
* Sport Specific Training
* Contest Preparation
* Online Training
* Phone Consultations
*Music Mixes
* Sport Specific Training
* Contest Preparation
* Online Training
* Phone Consultations
*Music Mixes
| Can Do.... |
| Be sure to visit our STORE Page for FQ recommended products and brands. |
Or find us at:
in Pittsburgh, PA
| Get Your Secret Revealing FQ eBooklet Publication for only $9.99 |
| FQ Qigong Experience the incredible mind, health and fitness benefits that the Eastern world has utilized for over 5 thousand years to stay young in mind, heart and body. Contact Us for Details |
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| May Fitness be Your Goal and Enlightenment be Your Reward |
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Be sure to Hit "LIKE" for updates, pics,
info, etc... More importantly, Daily
Doses of Motivation & Guidance in
getting our minds on the Right Track!
| NLP Consultation/Hypnotherapy Unlock your True Unlimited Potential with the Highly Effective Methods of Neuro Linguistic Programming (NLP) and Hypnotherapy. Discover the Missing Piece to Your Heart's Desires. |
| Contact Us for More Information, to Schedule Your Consultation and Start Manifesting Your Dreams! |
FQ Fit Functions
| This is your opportunity to see, taste & experience FQ Clean Eating.Smart Simple Soluitions to improve your meal planning. A few delicious recipes too! Plus, what a great opportunity to exchange ideas with your family and/or invited guests while having some fun in the relaxing environment of your own home. Who says clean eating has to be boring? |
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